Thursday, April 27, 2006

Mobil 5-Star American Dining

1. Alain Ducasse -

Address:
155 W 58th St
New York, NY 10019
Phone: (212) 265-7300 Fax: (212) 265-5200

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
French menu. Dinner. Closed Sun; holidays. Jacket required. Reservations recommended.

Details:
When word came that the famed French wizard of gastronomy, Alain Ducasse, was opening a restaurant in New York, the city’s food world began salivating. And while the excess, such as the choice of half a dozen pens to sign the bill, drew some criticism at its opening, people started to embrace the restaurant once they experienced Ducasse firsthand. Ducasse has superhuman culinary powers; food doesn’t taste this way anywhere else, and it sure doesn’t arrive at a table this way anywhere else. Elegant to the point of being regal, Ducasse is a restaurant designed to please every one of the senses: sight, sound, smell, taste, and touch. The room frequently fills with attractive diners. Hours later, when dinner is over and you attempt to get up and walk to the door, you receive a gift for breakfast the next morning: a gift-wrapped buttery, fruit-laced brioche that will make you swoon. If you manage not to dig into it in the cab on the way back to your hotel, you have a will of steel. But divine excess does not come without its price. Dinner at Ducasse will set you back several pretty pennies, but really, isn’t paying your mortgage a dull way to spend your money?

2. Charlie Trotter's -

Address:
816 W Armitage Ave
Chicago, IL 60614
Phone: (773) 248-6228 Fax: (773) 248-6088

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
French menu. Dinner. Closed Sun-Mon; holidays. Bar. Children's menu. Jacket required. Reservations recommended. Valet parking.

Details:
Charlie Trotter’s is a place for people who equate food with the highest form of art. It is also a restaurant for those who value a chef’s masterful ability to transform sustenance into culinary wonder. But even those who doubt these two tenets will leave Charlie Trotter’s understanding that food is not just for eating. It is for savoring, honoring, marveling at, and, most of all, thoroughly enjoying. Set inside a two-story brick brownstone, Charlie Trotter’s is an intimate, peaceful temple of cuisine of the most refined and innovative variety. Trotter is the Nobel laureate of the kitchen—a mad maestro of gastronomy, if you will—and you must experience his talent for yourself to understand the hype. Charlie Trotter’s offers several magnificent menus, including The Grand Tasting, The Vegetable Menu, and The Kitchen Table Degustation. Each combines pristine seasonal products (Trotter has a network of more than 90 purveyors, many of them local small farms) with impeccable French techniques and slight Asian influences. Trotter prefers saucing with vegetable juice-based vinaigrettes, light emulsified stocks, and purees as well as delicate broths and herb-infused meat and fish essences. The result is that flavors are remarkably intense, yet dishes stay light. Dining at Charlie Trotter’s is an astonishing and extraordinary dining journey.

3. Gary Danko -

Address:
800 North Point St
San Francisco, CA 94109
Phone: (415) 749-2060 Fax: (415) 775-1805

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
California, French menu. Dinner. Closed holidays. Bar. Business casual attire. Reservations recommended. Valet parking.

Details:
Bathed in blond wood, filled with artistic floral arrangements, and swathed in serene amber light, restaurant Gary Danko is a sophisticated and civilized culinary destination. From the minute you enter this stunning room, you will understand that dining here--a heavenly experience--is about elegance, luxury, and excessive comfort. Danko, the chef and owner of this distinctive restaurant, has the rare ability to make diners swoon with his refined menu of museum-worthy dishes, each one featuring pristine seasonal ingredients prepared with classic French technique. Signature dishes include roast lobster, foie gras, and lamb loin, each prepared with changing accompaniments as Mother Nature dictates. The 1,500-bottle wine cellar offers an exceptional selection of grand vintages as well as coveted wines from small producers. Gary Danko is a mesmerizing wonderland for lovers of food, wine, and charming elegance.

4. Jean Georges -

Address:
One Central Park W
New York, NY 10023
Phone: (212) 299-3900 Fax: (212) 299-3908

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
Continental, French menu. Breakfast, lunch, dinner, brunch. Bar. Jacket required. Reservations recommended. Valet parking. Outdoor seating.

Details:
Perfection is a word that comes to mind when speaking of meals at Jean-Georges. Heaven is another word and divine yet another. Located in the Trump International Hotel & Tower (see) across from Central Park, Jean-Georges is a shrine to haute cuisine. Drawing influences from around the world, the menu is conceived and impeccably executed by celebrity chef/owner (and author) Jean-Georges Vongerichten. Vongerichten is a man of meticulous discipline, and it shows on the plate. Nothing is present that shouldn’t be there. Under Vongerichten’s direction, ingredients shine, flavors spark, and the mouth trembles. Suffice it to say that you will be in heaven within minutes of the meal’s commencement. The room is sophisticated and stunning, yet remains comfortable. You’ll find that it’s filled nightly with well-known names, high-powered financial moguls, actors, models, and local New Yorkers who are lucky enough to score reservations. Call well in advance. It is worth the time it may take you to get through. If you can’t manage to secure a table, try your luck at Nougatine, the popular café in the outer bar area. It has a simpler menu but will give you a taste of what Vongerichten is capable of. The bar is also a lovely place to meet for an aperitif or a cocktail before dinner or a walk through the park.

5. Le Bec-Fin -

Address:
1523 Walnut St
Philadelphia, PA 19102
Phone: (215) 567-1000 Fax: (215) 568-1151

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
French menu. Lunch, dinner. Closed Sun; holidays. Bar. Jacket required. Valet parking.

Details:
Still sparkling from its 2002 renovation, Georges Perrier’s Le Bec-Fin, which opened in 1970, remains a shining star for elegant haute cuisine of the French variety. Perrier unveiled his better-than-ever culinary temple after closing the restaurant for one month. During that time, he had architects, draftsmen, designers, and painters working around the clock to transform the Louis XVI-style room into a “turn-of-the-century Parisian dining salon.” Indeed, the room is a bastion of civility with fresh flowers, tawny-toned carpeting, amber lighting, and finely dressed tabletops. In addition to the stunning physical changes to the space, the menu has been treated to a warm wave of fresh air. Perrier’s talented team brings out the brilliance in classic dishes while offering several new creations that are destined to be classics. Perrier’s signature crab cake with haricot verts has remained on the menu through the renovation. It joins an exciting menu divided between Les Entrees (appetizers); an impressive and unusual selection of Les Poissons (fish), depending on availability; and an equally terrific assortment of Les Viandes (meats), also listed according to season and availability. Le Cave, as the restaurant’s wine cellar is known, has also seen improvement. The list has been expanded from 200 to 700 bottles and includes many sought-after vintages and rare selections from private collections.

6. Masa -

Address:
10 Columbus Cir
New York, NY 10019
Phone: (212) 823-9800 Fax: (212) 823-9809

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
Japanese menu. Lunch, dinner. Closed Sun; also two weeks in Aug and Dec. Bar. Casual attire. Reservations recommended.

Details:
You need deep, deep, deep pockets to indulge at Masa, or at least a healthy expense account. It’s the high rollers table for gourmands, given the starting bid is $300 before you’ve had a drink, tacked on the 8.625 percent tax, or made your gratuity donation. A meal can easily hit the $1,000 mark for two, without excessive sake consumption. Dinner in Tokyo doesn’t cost this much. And in New York, a city renowned for having some of the best sushi on the planet, it takes hubris to come out and say that your fish and the way you treat it is better than all other fish prepared everywhere else. But it is. Chef/owner Masa Takayama offers an omakase, or chef’s tasting, that does, indeed, provide a glimpse of the spirituality of living things available to us for consumption. This feast includes more toro in one seating than seems fair, given all the other toro-less dinners one will have to endure in life. The ingredients that Takayama uses are precious, and his ability to present them in a simplified form is artistic. A mere shitake mushroom is raised to shrine-worthy status, attended to as if it were the last pearl of caviar from the Caspian. Every detail presented to you is aesthetically exquisite, from the tasteful sake glasses to the unusual ceramic ware. Pass on a table for this meal and perch yourself at the bar where the chefs will serve you course by course and you can benefit from the calmness of their passionate devotion. Eating at Masa is theatre, and if you accept that the sticker price includes a mesmerizing display of true talent and commitment, the bite may sting a bit less.

7. per se -

Address:
10 Columbus Cir
New York, NY 10019
Phone: (212) 823-9335 Fax: (212) 823-9353

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
American, French menu. Lunch, dinner. Closed two weeks in July. Bar. Business casual attire. Reservations recommended.

Details:
Thomas Keller, the chef at Yountville, California’s The French Laundry, calls his new restaurant in the Time Warner Center Per Se because “it’s not exactly The French Laundry, per se.” What’s missing is the bucolic setting of the Napa Valley, but in its place are the finest views of any restaurant in Manhattan, a new level of urban sophistication in service and ambience, and food so pure in flavor that every meal is memorable. The best way to enjoy Per Se is to order a tasting menu and then sit back for three hours of culinary epiphanies exemplified by small dishes such as truffles and custard in an eggshell and foie gras accompanied by various salts. The kitchen excels in its use of high-end ingredients, but attention to detail is also evident in the regard given to vegetables and legumes. The quality of dining at Per Se is so superior to what is typical, even in a luxury restaurant, that Keller and his team have established the gold standard.

8. Seeger's -

Address:
111 W Paces Ferry Rd
Atlanta, GA 30305
Phone: (404) 846-9779 Fax: (404) 846-9217

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
Continental menu. Dinner. Closed Sun-Mon. Bar. Jacket required. Reservations recommended. Valet parking. Outdoor seating.

Details:
Giving Atlanta locals a taste of culinary excitement, Seeger’s is a deliciously indulgent and comfortably adventurous place to dine. You’ll feel swept away the second you enter the 1938 whitewashed brick cottage and take a seat in Seeger’s bright and airy dining room, furnished with contemporary style and modest grace. Well-spaced tables are set with Riedel crystal and Bernardaud china; smooth damask linens and fresh flowers in precious glass bud vases dress the tabletops. The newly-renovated dining room has only 11 sought-after tables and offers diners the option of sitting in the private upstairs dining room or on the main floor, where brocade-patterned settees and cherry-wood paneled walls add warmth to the stylish space. There’s also a cellar dining room and a chef’s table that seats up to 4 guests. The impeccably prepared nouvelle French menu changes daily and showcases both the pristine ingredients of the season and the wellspring of talent and dedication in the kitchen. Presentations are exciting and entertaining, making incredible use of garnishes and unique presentation pieces. Chef Seeger’s exceptional prowess in the kitchen glows brightly in each course, from bread through dessert. The wine selections are incredibly diverse and will match any ingredient the chef may be featuring on an evening. Throughout the meal, the staff is consistently smooth and complimentary, applying a degree of Southern charm and warmth to each interaction. Seeger’s is a sublime experience that will call you back to Atlanta, if only for dinner.

9. The Dining Room -

Address:
3434 Peachtree Rd NE
Atlanta, GA 30326
Phone: (404) 237-2700 Fax: (404) 239-0078

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
French, Japanese menu. Dinner. Closed Sun-Mon; holidays. Jacket required. Reservations recommended. Valet parking.

Details:
If you’re looking for a luxurious spot for fine, divine dining in posh Buckhead, head over to The Ritz-Carlton, Buckhead (see) and beg for a table at The Dining Room, the hotel’s magnificent venue for sophisticated fare. The room is opulent, decorated ornately in European style. Deep, tufted banquettes are cloaked in plush Victorian green silk, the walls are decorated with muted sage-toned chinoisserie fabric, and Frette linens top spacious tables. Vintage wall sconces give the room a soft glow, and grand oil paintings add an old-world elegance. The menu is an exercise in pleasure and wonder. Not a note is off as the chef employs subtle Asian touches to accent stunning regional ingredients. After dessert and a spectacular cheese course, it’s time for petit fours, which arrive in a mobile cart in numbers. Loosen your belt. This is luxury at its finest, served to perfection.


10. The Dining Room -

Address:
600 Stockton St
San Francisco, CA 94108
Phone: (415) 773-6168 Fax: (415) 291-0288

Category: Dining Price: $$$ Credit Cards Accepted: Yes
American menu. Dinner. Closed Sun-Mon. Bar. Children's menu. Business casual attire. Reservations recommended. Valet parking.

Details:
Located in a 1909 Nob Hill landmark, just minutes from Union Square shopping, The Dining Room at The Ritz-Carlton, San Francisco (see) sets the standard in elegant dining. Romance is the order of the day in this dining room set with floral accents, large murals, and widely spaced tables topped with polished silver, Frette linens, fresh flowers, and tall, slim candles. Adding to the ambience is a harpist who weaves romance in the form of song. Guests are greeted with a champagne cart to start the meal (this is so much fun that other restaurants might want to clone it), followed by a flawless meal of contemporary French fare—fresh fish, meats, game, and poultry are on hand. Guests have the option of ordering the tasting menu or their choice of three, four, or five courses from the regular menu, and the genial sommelier will skillfully present wines to pair with your selections if you like. If you still have room, you can indulge in a wonderful selection of farmhouse cheeses after dinner.

11. The Dining Room at the Woodlands -

Address:
125 Parsons Rd
Summerville, SC 29483
Phone: (843) 308-2115 Fax: (843) 875-2603

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
American menu. Breakfast, lunch, dinner, Sun brunch. Bar. Jacket required (dinner). Reservations recommended. Valet parking. Outdoor seating.

Details:
Inside the Woodlands Resort & Inn (see), a charming 1906 country home turned resort just a short distance from Charleston, you'll discover The Dining Room, an elegant European-styled restaurant that is accented with fresh roses, cherry wood furnishings, cream-colored walls, a marble fireplace, and white linen tables topped with fine crystal and floral-print china. Perfecting the atmosphere of Southern charm in a post-plantation setting, The Dining Room offers gracious service and a daily changing menu of flavorful, regional American dishes that play with colorful accents from the Mediterranean, Asia, and the American South. The kitchen showers loving attention on ingredients from the region, often mentioning local farmers by name. This practice adds a nice sense of place to the menu and enhances your experience on an educational level. The trouble with an evening at The Dining room at the Woodlands is that, as with most good things, it must come to an end. But with desserts like white chocolate beignets, it is a sweet ending indeed.

12. The French Laundry -

Address:
6640 Washington Ave
Yountville, CA 94599
Phone: (707) 944-2380

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
American, French menu. Dinner. Closed Mon; Thanksgiving, Dec 25; also first three weeks in Jan. Reservations recommended.

Details:
There are dinners—the kind you go out for because you’re hungry—and then there are destination dinners—the kind around which you build a trip. The French Laundry, a Napa Valley food mecca, belongs firmly to the latter few. Chef Thomas Keller has set the standard for fine dining in America from the circa-1900 rock and timber cottage, once a French steam laundry. Refined table appointments, including the house Limoges china, crystal stemware, and floor-length linens, set the tone for elegant five- and nine-course French tasting menus that change daily but always rely on seasonal produce and organic meats with a dose of comestible luxuries like foie gras and truffles. The country locale, warm interiors, and dignified enthusiasm of diners take the starch out of the well-paced experience. But do expect to plan for it well in advance. Restaurant reservation agents recommend calling two months in advance of dinner, but aficionados say you can’t be too early.

13. The Inn at Little Washington -

Address:
309 Main St
Washington, VA 22747
Phone: (540) 675-3800 Fax: (540) 675-3100

Category: Dining Price: $$$$ Credit Cards Accepted: Yes
American menu. Dinner. Closed Tues (except in May and Oct), Dec 24-25. Bar. Business casual attire. Reservations recommended. Valet parking.

Details:
Opulent, luxurious, romantic, mind-altering, and magnificent: these are just a handful of adjectives that come to mind after experiencing dinner at The Inn at Little Washington. Set in the foothills of the Blue Ridge Mountains, The Inn’s dining room is heavy with charm, appointed with rich draperies, tasseled lampshades, and vases overflowing with elaborate flower arrangements. As for the food, it’s spectacular. Chef Patrick O'Connell has amassed almost every culinary award in existence. (He must have a separate house for all his plaques and trophies.) For the wonderful opportunity to be a guinea pig in his gifted presence, you will fork over a tidy sum, but your financial indulgence will be well rewarded. Plates are breathtaking, assembled from pristine seasonal ingredients that sparkle and balanced flavors that dazzle. Seasonal dishes that should be considered required eating include the crab cake "sandwich" with fried green tomatoes and tomato vinaigrette; the sesame-crusted Chilean sea bass with baby shrimp, artichokes, and grape tomatoes; the rabbit braised in apple cider with wild mushrooms and garlic mashed potatoes; and, for dessert, the pistachio and white chocolate ice cream terrine with blackberry sauce. An amazing wine list will give you the right buzz to match your meal. To make matters even better, coddling is a specialty of the house, so be prepared to have your every whim catered to with grace and warmth.

14. The White Barn Inn Restaurant -

Address:
37 Beach Ave
Kennebunkport, ME 04046
Phone: (207) 967-2321

Category: Dining Price: $$$$ Credit Cards Accepted:
American menu. Dinner. Closed three weeks in Jan. Bar. Jacket required. Reservations recommended. Outdoor seating.

Details:
A pair of restored barns dating to the 1860s now houses The White Barn Inn and its restaurant. A New England classic, this charming candlelit space, filled with fresh flowers, white linen-topped tables, and beautiful pastoral views, is a perfect place for a relaxed but elegant dining experience. The specialty of the house is, as you might expect, contemporary New England cuisine; the chef offers delicious regional dishes expertly accented with a European flair. The four-course prix fixe menu changes weekly, highlighting seafood from Maine’s icy waters as well as native game and poultry. An ant-loving picnic menu is available in summer months for dining under the sun or stars. The vast wine selection perfectly complements the cuisine, and a rolling cheese cart offers some of the best local artisans’ products to savor after your meal. In addition to the cozy vibe and mouthwatering menu, The White Barn Inn Restaurant offers exemplary service. The end result is an overwhelming urge to snuggle in and never leave.

Tuesday, April 25, 2006

Navy SEAL Test

PHYSICAL FITNESS STANDARDS

PHYSICAL EVOLUTION REQUIRED TIME
FIRST PHASE

50 meter underwater swim PASS/FAIL
Underwater knot tying PASS/FAIL
Drown proofing test PASS/FAIL
Basic Lifesaving test PASS/FAIL
1200 meter pool swim with fins 45 min
1 mile bay swim with fins 50 min
1 mile ocean swim with fins 50 min
1 l/2 mile ocean swim with fins 70 min
2 mile ocean swim with fins 95 min
Obstacle course 15 min
4 mile timed run 32 min

POST HELL WEEK

2000 meter conditioning pool swim without fins Completion
1 1/2 mile night bay swim with fins Completion
2 mile ocean swim with fins 85 min
4 mile timed run 32 min
Obstacle course 13 min

SECOND PHASE

2 mile ocean swim with fins 80 min
4 mile timed run (in boots) 31 min
Obstacle course 10:30
3 I/2 mile ocean swim with fins Completion
5 1/2 mile ocean swim with fins Completion

THIRD PHASE

Obstacle course 10 min
4 mile timed run (in boots) 30 min
14 mile run Completion
2 mile ocean swim with fins 75 min

Academic standards are required on written tests before graduation from BUD/S are:
80% or above for officers 70% or above for enlisted

SUGGESTED STUDENT PREPARATION

The following workouts are designed for two categories of people: Category I are those future BUD/S students that have never or have not recently been on a routine PT program. Category II is designed for high school and college athletes that have had a routine PT program. Usually athletes that require a high level of cardiovascular activity are in Category II.

Swimming, running and wrestling are good examples of such sports.

WORKOUT FOR CATEGORY I

RUNNING: The majority of the physical activities you will be required to perform during your six months of training at BUD/S will involve running. The intense amount of running can lead to over stress injuries of the lower extremities in trainees who arrive not physically prepared to handle the activities. Swimming, bicycling, and lifting weights will prepare you for some of the activities at BUD/S, but ONLY running can prepare your lower extremities for the majority of the activities. You should also run in boots to prepare your legs for the everyday running in boots at BUD/S (Boots should be of a light-weight variety i.e. Bates Lights, Hi-Tec, Etc.).

The goal of the category I student is to work up to 16 miles per week of running. After you have achieved that goal, then and only then should you continue on to the category II goal of 30 miles per week. Let me remind you that category I is a nine week buildup program. Follow the workout as best you can and you will be amazed at the progress you will make.

RUNNING SCHEDULE I

WEEKS #1, 2: 2 miles/day, 8:30 pace, M/W/F (6 miles/ week)
WEEK #3: No running. High risk of stress fractures
WEEK #4: 3 miles/day, M/W/F (9 miles/wk)
WEEKS #5, 6: 2/3/4/2 miles, M/Tu/Th/F (11 miles/wk)
WEEKS #7,8: 4/4/5/3 miles, M/Tu/Th/F (16 miles/ wk)
WEEK #9: same as #7,8 (16 miles/ wk)

PHYSICAL TRAINING SCHEDULE I (Mon/Wed/Fri)
SETS OF REPETITIONS
WEEK #1: 4X15 PUSHUPS
4X20 SITUPS
3X3 PULL UPS
WEEK #2: 5X20 PUSHUPS
5X20 SITUPS
3X3 PULL UPS
WEEK #3,4: 5X25 PUSHUPS
5X25 SITUPS
3X4 PULL UPS
WEEK #5,6: 6X25 PUSHUPS
6X25 SITUPS
2X8 PULL UPS
WEEK #7,8: 6X30 PUSHUPS
6X30 SITUPS
2X10 PULL UPS
WEEK #9: 6X30 PUSHUPS
6X30 SITUPS
3X10 PULL UPS

* Note: For best results, alternate exercises. Do a set of pushups, then a set of situps, followed by a set of pull ups, immediately with no rest.

SWIMMING SCHEDULE I
(sidestroke with no fins 4-5 days a week)

WEEKS #1, 2: Swim continuously for 15 min.
WEEKS #3, 4: Swim continuously for 20 min.
WEEKS #5, 6: Swim continuously for 25 min.
WEEKS #7, 8: Swim continuously for 30 min.
WEEK #9: Swim continuously for 35 min.

* Note: If you have no access to a pool, ride a bicycle for twice as long as you would swim. If you do have access to a pool, swim every day available. Four to five days a week and 200 meters in one session is your initial workup goal. Also, you want to develop your sidestroke on both the left and the right side. Try to swim 50 meters in one minute or less.

WORKOUT FOR CATEGORY II

Category II is a more intense workout designed for those who have been involved with a routine PT schedule or those who have completed the requirements of category I. DO NOT ATTEMPT THIS WORKOUT SCHEDULE UNLESS YOU CAN COMPLETE THE WEEK #9 LEVEL OF CATEGORY I WORKOUTS.

RUNNING SCHEDULE II
(M/TulTh/F/Sa)

WEEKS #1,2: (3/5/4/5/2)miles 19 miles/week
WEEKS #3, 4: (4/5/6/4/3) miles 22 miles/week
WEEK #5: (5/5/6/4/4) miles 24 miles/week
WEEK #6: (5/6/6/6/4) miles 27 miles/week
WEEK #7: (6/6/6/6/6) miles 30 miles/week

* Note: For weeks #8-9 and beyond, it is not necessary to increase the distance of the runs; work on the speed of your 6 mile runs and try to get them down to 7:30 per mile or lower. If you wish to increase the distance of your runs, do it gradually: no more than one mile per day increase for every week beyond week #9.

PT SCHEDULE II
(Mon/Wed/Fri)

SETS OF REPETITIONS
WEEK #1, 2: 6X30 PUSHUPS
6X35 SITUPS
3X10 PULL UPS
3X20 DIPS
WEEK #3, 4: lOX20 PUSHUPS
10X25 SITUPS
4X10 PULL UPS
10X15 DIPS
WEEK #5: 15X20 PUSHUPS
15X25 SITUPS
4X12 PULLUPS
15X15 DIPS
WEEK #6: 20X20 PUSHUPS
20X25 SITUPS
5X12 PULL UPS
20X15 DIPS

These workouts are designed for long-distance muscle endurance. Muscle fatigue will gradually take a longer and longer time to develop doing high repetition workouts. For best results, alternate exercises each set, in order to rest that muscle group for a short time. The below listed workouts are provided for varying your workouts once you have met the Category I and II standards.

PYRAMID WORKOUTS

You can do this with any exercise. The object is to slowly build up to a goal, then build back down to the beginning of the workout. For instance, pull ups, situps, pushups, and dips can be alternated as in the above workouts, but this time choose a number to be your goal and build up to that number. Each number counts as a set. Work your way up and down the pyramid. For example, say your goal is "5."

# OF REPETITIONS
PULL UPS: 1,2,3,4,5,4,3,2,1
PUSHUPS: 2,4,6,8,10,8,6,4,2 (2X # pull ups)
SITUPS: 3,6,9,12,15,12,9,6,3 (3X #pull ups)
DIPS: same as pushups

SWIMMING WORKOUTS II
(4-5 days/week)

WEEKS #1, 2: Swim continuously for 35 min.
WEEKS #3, 4: Swim continuously for 45 min.with fins.
WEEK #5: Swim continuously for 60 min. with fins.
WEEK #6: Swim continuously for 75 min. with fins.

* Note: At first, to reduce initial stress on your foot muscles when starting with fins, alternate swimming 1000 meters with fins and 1000 meters without them. Your goal should be to swim 50 meters in 45 seconds or less.
STRETCH PT

Since Mon/Wed/Fri are devoted to PT, it is wise to devote at least 20 minutes on Tue/Thu/Sat to stretching. You should always stretch for at least 15 minutes before any workout; however, just stretching the previously worked muscles will make you more flexible and less likely to get injured. A good way to start stretching is to start at the top and go to the bottom. Stretch to tightness, not to pain; hold for 10-15 seconds. DO NOT BOUNCE. Stretch every muscle in your body from the neck to the calves, concentrating on your thighs, hamstrings, chest, back, and shoulders.

NUTRITION

Proper nutrition is extremely important now and especially when you arrive at BUD/S. You must make sure you receive the necessary nutrients to obtain maximum performance output during exercise and to promote muscle/tissue growth and repair. The proper diet provides all the nutrients for the body's needs and supplies energy for exercise. It also promotes growth and repair of tissue and regulates the body processes. The best source of complex carbohydrates are potatoes, pasta, rice, fruits, vegetables. These types of foods are your best sources of energy.

Carbohydrates, protein, and fat are the three energy nutrients. All three can provide energy, but carbohydrate is the preferred source of energy for physical activity. It takes at least 20 hours after exhaustive exercise to completely restore muscle energy, provided 600 grams of carbohydrates are consumed per day. During successive days of heavy training, like you will experience at BUD/S, energy stores prior to each training session become progressively lower. This is a situation in which a high carbohydrate diet can help maintain your energy.

The majority of carbohydrates should come from complex carbohydrate foods that include bread, crackers, cereal, beans, peas, starchy vegetables, and other whole grain or enriched grain products. Fruits are also loaded with carbohydrates. During training, more than four servings of these food groups should be consumed daily.

Water intake is vital; stay hydrated. You should be consuming up to four quarts of water daily. Drink water before you get thirsty! ! ! Substances such as alcohol, caffeine and tobacco increase your body's need for water. Too much of these substances will definitely harm your body and hinder your performance. Supplemental intake of vitamins, as well, has not been proven to be beneficial. If you are eating a well balance diet, there is no need to take vitamins.

TRAINING TABLE CONCEPT

NUTRIENT INTAKE
Carbohydrates 50-70% of calories
Protein 10-15% of calories
Fats 20-30% of calories

IN SERVICE CANDIDATES

Requirements and procedures for BUD/S training application. Package Requirements:

1. Meet ASVAB test score requirement
2. Meet age, EAOS and rating requirement (page 13 may be required)
3. Pass physical screening test
4. Pass diving physical

Procedures:

1. Put in a "Special Request Chit" through your chain of command requesting BUD/S training.
2. Submit a "Personnel Action Request" (Form 1306/7) to SPECWAR/Diver assignment. Submit the following with your request: a. A certified copy of your ASVAB test scores b. Your physical screening test results c. Pressure and oxygen tolerance test results (if completed) d. Your completed diving physical (Form SF88 - SF93) e. Certified copy of your latest performance evaluation report
3. Mail your package to:
SPECWAR/Diver Assignment
NMPC 401D
Department of the Navy
Washington D. C. 20379
Phone number: Com (703) 614-1091
DSN 224-1091/92

REQUIREMENTS
Physical/Mental

1. Pass a diving physical exam
2. Eye sight cannot be worse than 20/40 in one eye and 20/70 in the other eye and must be correctable to 20/20 with no color blindness
3. Minimum ASVAB score: VE + AR= 104, MC = 50
4. Must be 28 years old or less
5. Only men are eligible

Physical Screen Test

1. 500 yard swim using breast and/or side stroke in 12:30 Ten minute rest
2. Perform minimum of 42 pushups in 2 minutes Two minute rest
3. Perform minimum of 50 situps in 2 minutes Two minute rest
4. Perform at least 6 pull ups, no time limit Ten minute rest
5. Run 1.5 miles wearing boots and pants in 11:30

*As a reminder, there are no maximums on these physical tests. Prospective trainee should provide the best scores possible, i.e., give his best effort.

Blood, Toil, Tears and Sweat

First Speech as Prime Minister
May 13, 1940
to House of Commons

On May 10, 1940, Winston Churchill became Prime Minister. When he met his Cabinet on May 13 he told them that "I have nothing to offer but blood, toil, tears and sweat." He repeated that phrase later in the day when he asked the House of Commons for a vote of confidence in his new all-party government. The response of Labour was heart-warming; the Conservative reaction was luke-warm. They still really wanted Neville Chamberlain. For the first time, the people had hope but Churchill commented to General Ismay: "Poor people, poor people. They trust me, and I can give them nothing but disaster for quite a long time."


I beg to move,

That this House welcomes the formation of a Government representing the united and inflexible resolve of the nation to prosecute the war with Germany to a victorious conclusion.

On Friday evening last I received His Majesty's commission to form a new Administration. It as the evident wish and will of Parliament and the nation that this should be conceived on the broadest possible basis and that it should include all parties, both those who supported the late Government and also the parties of the Opposition. I have completed the most important part of this task. A War Cabinet has been formed of five Members, representing, with the Opposition Liberals, the unity of the nation. The three party Leaders have agreed to serve, either in the War Cabinet or in high executive office. The three Fighting Services have been filled. It was necessary that this should be done in one single day, on account of the extreme urgency and rigour of events. A number of other positions, key positions, were filled yesterday, and I am submitting a further list to His Majesty to-night. I hope to complete the appointment of the principal Ministers during to-morrow. the appointment of the other Ministers usually takes a little longer, but I trust that, when Parliament meets again, this part of my task will be completed, and that the administration will be complete in all respects.

I considered it in the public interest to suggest that the House should be summoned to meet today. Mr. Speaker agreed, and took the necessary steps, in accordance with the powers conferred upon him by the Resolution of the House. At the end of the proceedings today, the Adjournment of the House will be proposed until Tuesday, 21st May, with, of course, provision for earlier meeting, if need be. The business to be considered during that week will be notified to Members at the earliest opportunity. I now invite the House, by the Motion which stands in my name, to record its approval of the steps taken and to declare its confidence in the new Government.

To form an Administration of this scale and complexity is a serious undertaking in itself, but it must be remembered that we are in the preliminary stage of one of the greatest battles in history, that we are in action at many other points in Norway and in Holland, that we have to be prepared in the Mediterranean, that the air battle is continuous and that many preparations, such as have been indicated by my hon. Friend below the Gangway, have to be made here at home. In this crisis I hope I may be pardoned if I do not address the House at any length today. I hope that any of my friends and colleagues, or former colleagues, who are affected by the political reconstruction, will make allowance, all allowance, for any lack of ceremony with which it has been necessary to act. I would say to the House, as I said to those who have joined this government: "I have nothing to offer but blood, toil, tears and sweat."

We have before us an ordeal of the most grievous kind. We have before us many, many long months of struggle and of suffering. You ask, what is our policy? I can say: It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us; to wage war against a monstrous tyranny, never surpassed in the dark, lamentable catalogue of human crime. That is our policy. You ask, what is our aim? I can answer in one word: It is victory, victory at all costs, victory in spite of all terror, victory, however long and hard the road may be; for without victory, there is no survival. Let that be realised; no survival for the British Empire, no survival for all that the British Empire has stood for, no survival for the urge and impulse of the ages, that mankind will move forward towards its goal. But I take up my task with buoyancy and hope. I feel sure that our cause will not be suffered to fail among men. At this time I feel entitled to claim the aid of all, and I say, "come then, let us go forward together with our united strength."

Sunday, April 23, 2006

The legend of the stolen 1960 presidential election

Was Nixon Robbed?
By David Greenberg

The legend of the stolen 1960 presidential election

"You gotta swallow this one," says a Republican hack in Oliver Stone's Nixon, referring to the 1960 election, in which John F. Kennedy prevailed. "They stole it fair and square."

That Richard Nixon was cheated out of the presidency in 1960 has become almost an accepted fact. You've probably heard the allegations: Kennedy's operatives fixed the tallies in Texas and Illinois, giving him those states' 51 electoral votes and a majority in the Electoral College. Fearing that to question the results would harm the country, Nixon checked his pride and declined to mount a challenge.

The story is rich in irony: The much-hated Nixon, later driven from the presidency for cheating in an election, puts country before personal gain. The beloved Kennedy, waltzing through life, pulls off the political crime of the century. Nixon's defenders like the story because it diminishes Watergate. His detractors like it since it allows them to appear less than knee-jerk—magnanimously crediting Nixon with noble behavior while eluding charges of Kennedy worship.

Ironic, yes. But true?

The race was indeed close—the closest of the century. Kennedy received only 113,000 votes more than Nixon out of the 68 million ballots cast. His 303-219 electoral-vote margin obscured the fact that many states besides Texas and Illinois could have gone either way. California's 32 electoral votes, for example, originally fell into Kennedy's column, but Nixon claimed them on Nov. 17 after absentee ballots were added.

Even before Election Day, rumors circulated about fraud, especially in Chicago, where Mayor Richard Daley's machine was known for delivering whopping Democratic tallies by fair means and foul. When it became clear how narrowly Nixon lost, outraged Republicans grew convinced that cheating had tipped the election and lobbied for an investigation.

Nixon always insisted that others, including President Eisenhower, encouraged him to dispute the outcome but that he refused. A challenge, he told others, would cause a "constitutional crisis," hurt America in the eyes of the world, and "tear the country apart." Besides, he added, pursuing the claims would mean "charges of 'sore loser' would follow me through history and remove any possibility of a further political career."

Classic Nixon: "Others" urge him to follow a less admirable course, but he spurns their advice for the high road. (William Safire once noted that he always used to tell Nixon to take the easy path so that Nixon could say in his speeches, "Others will say we should take the easy course, but …") Apart from the suspect neatness of this account, however, there are reasons to doubt its veracity.

First, Eisenhower quickly withdrew his support for a challenge, making it hard for Nixon to go forward. According to Nixon's friend Ralph De Toledano, a conservative journalist, Nixon knew Ike's position yet claimed anyway that he, not the president, was the one advocating restraint. "This was the first time I ever caught Nixon in a lie," Toledano recalled.

More to the point, while Nixon publicly pooh-poohed a challenge, his allies did dispute the results—aggressively. The New York Herald Tribune's Earl Mazo, a friend and biographer of Nixon's, recounted a dozen-odd fishy incidents alleged by Republicans in Illinois and Texas. Largely due to Mazo's reporting, the charges gained wide acceptance.

But it wasn't just Mazo who made a stink. The press went into a brief frenzy in the weeks after the election. Most important, the Republican Party made a veritable crusade of undoing the results. Even if they ultimately failed, party leaders figured, they could taint Kennedy's victory, claim he had no mandate for his agenda, galvanize the rank and file, and have a winning issue for upcoming elections.

Three days after the election, party Chairman Sen. Thruston Morton launched bids for recounts and investigations in 11 states—an action that Democratic Sen. Henry Jackson attacked as a "fishing expedition." Eight days later, close Nixon aides, including Bob Finch and Len Hall, sent agents to conduct "field checks" in eight of those states. Peter Flanigan, another aide, encouraged the creation of a Nixon Recount Committee in Chicago. All the while, everyone claimed that Nixon knew nothing of these efforts—an implausible assertion that could only have been designed to help Nixon dodge the dreaded "sore loser" label.

The Republicans pressed their case doggedly. They succeeded in obtaining recounts, empanelling grand juries, and involving U.S. attorneys and the FBI. Appeals were heard, claims evaluated, evidence weighed. The New York Times considered the charges in a Nov. 26 editorial. (Its bold verdict: "It is now imperative that the results in each state be definitively settled by the time the electoral college meets.")

The results of it all were meager.

New Jersey was typical. The GOP obtained court orders for recounts in five counties, but by Dec. 1 the state Republican committee conceded that the recounts had failed to uncover any significant discrepancies, and they halted the process. Kennedy was certified the state's official winner by 22,091 votes. Other states' recount bids and investigations similarly petered out.

Texas and Illinois, the two largest states under dispute, witnessed the nastiest fights. In Texas, where Kennedy won the 24 electoral votes by a margin of 46,000 ballots, the GOP took to the courts. But its suits were thrown out by a federal judge who claimed he had no jurisdiction. In Illinois, the appeal was pursued more vigorously, maybe because the electoral take was higher (27) and Kennedy's margin slimmer (9,000 votes). Charges focused on Cook County (specifically Chicago) where Kennedy had won by a suspiciously overwhelming 450,000 votes.

National GOP officials plunged in. Thruston Morton flew to Chicago to confer with Illinois Republican leaders on strategy, while party Treasurer Meade Alcorn announced Nixon would win the state. With Nixon distancing himself from the effort, the Cook County state's attorney, Benjamin Adamowski, stepped forward to lead the challenge. A Daley antagonist and potential rival for the mayoralty, Adamowski had lost his job to a Democrat by 25,000 votes. The closeness of his defeat entitled him to a recount, which began Nov. 29.
Completed Dec. 9, the recount of 863 precincts showed that the original tally had undercounted Nixon's (and Adamowski's) votes, but only by 943, far from the 4,500 needed to alter the results. In fact, in 40 percent of the rechecked precincts, Nixon's vote was overcounted. Displeased, the Republicans took the case to federal court, only to have a judge dismiss the suits. Still undeterred, they turned to the State Board of Elections, which was composed of four Republicans, including the governor, and one Democrat. Yet the state board, too, unanimously rejected the petition, citing the GOP's failure to provide even a single affidavit on its behalf. The national party finally backed off after Dec. 19, when the nation's Electoral College certified Kennedy as the new president—but even then local Republicans wouldn't accept the Illinois results.

A recount did wind up changing the winner in one state: Hawaii. On Dec. 28, a circuit court judge ruled that the state—originally called Kennedy's but awarded to Nixon after auditing errors emerged—belonged to Kennedy after all. Nixon's net gain: -3 electoral votes.

The GOP's failure to prove fraud doesn't mean, of course, that the election was clean. That question remains unsolved and unsolvable. But what's typically left out of the legend is that multiple election boards saw no reason to overturn the results. Neither did state or federal judges. Neither did an Illinois special prosecutor in 1961. And neither have academic inquiries into the Illinois case (both a 1961 study by three University of Chicago professors and more recent research by political scientist Edmund Kallina concluded that whatever fraud existed wasn't substantial enough to alter the election).

On the other hand, some fraud clearly occurred in Cook County. At least three people were sent to jail for election-related crimes, and 677 others were indicted before being acquitted by Judge John M. Karns, a Daley crony. Many of the allegations involved practices that wouldn't be detected by a recount, leading the conservative Chicago Tribune, among others, to conclude that "once an election has been stolen in Cook County, it stays stolen." What's more, according to journalist Seymour Hersh, a former Justice Department prosecutor who heard tapes of FBI wiretaps from the period believed that Illinois was rightfully Nixon's. Hersh also has written that J. Edgar Hoover believed Nixon actually won the presidency but in deciding to follow normal procedures and refer the FBI's findings to the attorney general—as of Jan. 20, 1961, Robert F. Kennedy—he effectively buried the case.

Another man, too, believed Nixon was robbed: Nixon. At a 1960 Christmas party, he was heard greeting guests, "We won but they stole it from us." Nixon nursed the grudge for years, and when he was criticized for his Watergate crimes he would cite the Kennedys' misdeeds as precedent. He may have felt JFK's supposed theft entitled him to cheat in 1972. It's an interesting hypothetical: If no pall had been cast over the 1960 election, would Watergate have happened?

Addendum of Allegations

Mazo's articles appeared in a four-part series in the New York Herald Tribune, the Washington Post, the Chicago Sun-Times, and elsewhere. He incorporated them into a 1968 version of his Nixon biography, and other historians cited them in later accounts of the alleged fraud. Nixon himself held them out as evidence that he'd been cheated. Mazo's articles are problematic. He rarely cited his sources or provided any way of gauging anecdotes' authenticity. Some of them were disputed at the time by (Democratic) election officials. Others, in Illinois, were scrutinized by a special prosecutor the next year and didn't hold up.

Nonetheless, given their sheer number, it's quite possible that some, even many, were true. If so, they add up to a disturbing (if not election-altering) amount of cheating. Here are some of his anecdotes.

In Texas, Mazo alleged that:

-Democratic leaders bought hundreds of poll-tax certificates and gave them to poor Mexican-Americans who might not otherwise vote.
-Voting machines were fixed. In one San Antonio precinct, a machine didn't record votes for Nixon.
-People voted illegally. One young girl said her father was sick and voted for him.
-In Republican districts, officials strictly enforced rules about how ballots must be marked, voiding many of them. In nearby Democratic districts, officials were more lax.
-Tabulators were guilty of what we might call "fuzzy math." In Fannin County, for example, 6,138 votes were cast when only 4,895 people were on the rolls.

In Cook County Ill., Mazo alleged that:

-"Ghosting" occurred. A man who had died, and his son who had moved away, both voted in Ward 4, Precinct 31.
-A doctor claimed that he was told his parents had voted, even though one was deceased and the other hadn't voted in 10 years.
-More fuzzy math. In Ward 27, Precinct 27, 397 votes were recorded from 376 voters.
-Interpreters who accompanied Spanish-speaking voters instructed them, "Vote straight Democratic, that's all."
-A precinct captain in Ward 4, Precinct 47 voted twice.
-After someone left a voting booth without voting, an election judge entered the booth and pulled the lever for the Democratic ticket.
-In Ward 5, Precinct 22, a voter stuffed six ballots in the ballot box.
-In later years, journalists such as Seymour Hersh and Anthony Summers would also claim that mobster Sam Giancana and his syndicate played a role. Those charges have always remained murky and unsubstantiated.

All about Frank Sinatra and The Mob, by Anthony Bruno

All about Frank Sinatra and The Mob, by Anthony Bruno

"A Hoodlum Complex"

On February 10, 1961, FBI Director J. Edgar Hoover sent a pointed memo to United States Attorney General Robert F. Kennedy, regarding singer Frank Sinatra’s extensive connections to organized crime figures. It was a classic Hoover move. Information had always been Hoover’s best weapon, and in Sinatra’s case the director had stockpiled plenty of ammunition. Special agents had been keeping tabs on the singer since 1947 when he took a four-day trip to Havana and painted the town red with a gaggle of powerful Cosa Nostra members who had gathered there for a mob conference. Hoover’s unstated message to the attorney general in that memo was as subtle as a sledgehammer: Look who your brother the president has been hanging around with. In fact, Sinatra had been an avid supporter of John F. Kennedy in the 1960 presidential election, and they had become quite close.

In the memo Hoover gave a précis of Sinatra’s alleged criminal background prior to his Mafia involvement. Hoover wrote that in 1944, according to “an anonymous complaint,” Sinatra had paid $40,000 to get out of the draft. The FBI director went on to point out that Sinatra had “reportedly been associated with or lent his name to sixteen organizations which have been cited or described as communist fronts” even though the bureau’s investigation never uncovered sufficient evidence to prove that Sinatra was ever a Communist Party member himself.

Hoover then ticked off Sinatra’s criminal associates, including Joseph and Rocco Fischetti, who were cousins of Al Capone; New Jersey crime boss Willie Moretti; James Tarantino who was himself an associate of gangster Bugsy Siegel; Mickey Cohen of Los Angeles; and reigning Chicago boss Sam Giancana. According to Hoover, when Giancana had been arrested in 1958, the police found Sinatra’s private telephone number in Giancana’s wallet. Hoover described a command performance by Sinatra and singer Dean Martin at the home of “notorious Chicago hoodlum” Anthony “Joe Batters” Accardo. According to Hoover, in the summer of 1959, Sinatra allegedly hosted a nine-day, round-the-clock party at the Claridge Hotel in Atlantic City where Chicago wiseguys rubbed elbows with top East Coast mobsters, including Vito Genovese and Tommy Lucchese. Hoover even quoted a female informant who had met Sinatra and Joe Fischetti at the Hotel Fontainebleau in Miami and believed that the singer had “’a hoodlum complex.’”

Charges like these plagued Frank Sinatra throughout his life, and he repeatedly and vehemently denied having any formal association with the Mafia. But Hoover hadn’t pulled these names out of thin air. Even if Sinatra wasn’t a criminal himself, he certainly knew plenty of criminals and considered many of them good friends. Despite his denials, year after year, evidence piled up indicating that Sinatra enjoyed a very special relationship with the Mafia.

When police in Naples, Italy, searched Lucky Luciano’s home several years after the Havana getaway, they found a gold cigarette case with the inscription, “To my dear pal Lucky, from his friend, Frank Sinatra.”
Chicago boss Sam Giancana was known to wear a star-sapphire pinkie ring that was a gift from Sinatra.
The press had published damning photographs of Sinatra posing with known Mafia members.
In conversations secretly taped by the government, gangsters mentioned Sinatra’s name frequently, and not only with regard to his singing and acting talents.

Nevertheless, the singer continued to complain that he was being unfairly tarred with the organized-crime brush simply because he occasionally happened to meet someone who had a criminal record or because his last name “ended in a vowel.”

But the record shows that Sinatra’s relationships with known mob figures were often more than just casual meetings with fans. He performed in clubs and theaters controlled by the Mafia. He made investments with mobsters. He used his status as a celebrity to make requests on their behalf—all the way to the Oval Office in one instance. He hosted men of honor at his home, at his hotels, even at his mother’s home. He apparently valued their company as much as they valued his, and if he publicly chafed at being tarred with the Mafia brush, he often used his gangland veneer to instill fear and respect on his late-night romps in the “wee small hours of the morning.”

But what exactly was Frank Sinatra’s relationship with the Mafia? Was he so respected and revered by the wiseguys that they considered him one of their own? Was he actually an inducted member of the secret criminal society? Or was he simply used by mobsters for their own purposes as they used so many others? Was Sinatra a Mafia groupie, taken in by the aura of power and invincibility, intoxicated by the association? Was he their patron saint? Or was he their patsy?

"An Offer He Couldn't Refuse"

Like the fictional character Johnny Fontane in Mario Puzo’s The Godfather, young Frank Sinatra found a paternalistic Mafia godfather in New Jersey gangster Willie Moretti, a.k.a. “Willie Moore.” Born in 1894, Moretti, who used the alias “Willie Moore,” provided the muscle for his longtime racketeering partner, Longy Zwillman. At the height of his power, Moretti controlled a gang of 60 vicious enforcers who would break bones—or worse—on his command. Besides contract murders, extortion schemes and illegal gambling, Moretti was heavily involved with narcotics trafficking, and he often worked in cooperation with New York mobsters Lucky Luciano, Joe Adonis and Moretti’s childhood pal, Frank Costello.

Based in Bergen County, New Jersey, just across the river from Manhattan, Moretti had interests in several gambling casinos, or “dice barns” as they were known at the time, which usually featured nightly entertainment for the customers. Moretti had heard the young crooner from Hoboken, and he was impressed with Sinatra’s talent. Sinatra had already appeared on the popular NBC radio show Major Bowes and His Original Amateur Hour with a singing group called the Hoboken Four in 1935, but now he was trying to make it as a solo singer. Moretti took him under his wing, hiring him to perform at his casinos, most notably the Riviera on the Jersey palisades overlooking the Hudson River. Sinatra soon became a regular at the Rustic Cabin in nearly Englewood Cliffs where a local radio station broadcast his live performances.

Sinatra’s popularity grew, and in 1939 he signed on with trumpeter Harry James to front his big band. Sinatra was unique in his ability to “talk” a lyric and make listeners feel as if he were speaking directly to them. Teenage female fans—known as “bobbysoxers” at the time—fell in love with the skinny crooner, and they came out to see him in droves. Nationally known band leader, Tommy Dorsey, who was admired for the mellow tones of his trombone, saw Sinatra’s remarkable drawing power and asked the young man if he’d like to join his band as a featured singer. It was an offer Sinatra couldn’t refuse, and James graciously let Sinatra out of his contract so that he could have his shot at the big time. Just twenty-four years old, Sinatra was giddy with his newfound success, which is why he agreed to the onerous terms of Dorsey’s contract. To join the Dorsey band, Sinatra would have to pay Dorsey one-third of his earnings for life and an additional 10 percent to Dorsey’s agent. By the terms of the contract, 43 percent of Frank Sinatra would belong to Tommy Dorsey and his agent forever.

Sinatra had several smash hit records in the early ‘40s, including “All or Nothing At All” (which he had recorded with the Harry James Band) and “I’ll Never Smile Again.” He was heard on live radio programs like Your Hit Parade, and his face was on every major fan magazine in the country. Sinatra’s popularity seemed to have no limits, and he soon came to resent his contract. Naturally Sinatra wanted to be his own gold mine, not Tommy Dorsey’s.

In 1943, Sinatra’s representatives tried to get him out of the contract, offering Dorsey $60,000 to rip it up. Dorsey, who had a reputation for being tough, refused. By some accounts, hard negotiation eventually convinced the bandleader to take the offer, but other accounts say that Sinatra’s godfather, Willie Moretti, convinced Dorsey to see the light. Sinatra himself consistently denied that Moretti had anything to do with it, but Moretti bragged in private that he and a few associates paid an unannounced visit to Dorsey in Los Angeles. Moretti allegedly jammed the barrel of a gun into the trombonist’s mouth and got him to release Sinatra from his obligations in exchange for one dollar. In 1951 Dorsey talked about the incident to a reporter from American Mercury magazine, describing his meeting with three men who, according to Sinatra biographer J. Randy Taraborrelli, “talked out of the sides of their mouths and ordered him to ‘sign or else.’”
It should be noted that the widely held belief that Sinatra’s godfather leaned on Harry Cohn, the head of Columbia Pictures, to force him to cast Sinatra in the wartime drama From Here to Eternity is untrue. Unlike the cantankerous producer in Mario Puzo’s novel, Cohn never woke up to find a severed horse’s head in his bed. In reality, Sinatra lobbied hard to earn the role. Actor Eli Wallach was being considered for the part of Maggio, an Army private, but in the script the character is described as small and skinny. A pivotal scene in the movie is a fight between Maggio and a large bully of a sergeant played by actor Ernest Borgnine. Maggio is beaten to death by the sergeant, and Cohn ultimately felt that Wallach wouldn’t be a convincing victim since he was quite well built at the time. Sinatra fit the bill perfectly. Besides being an Italian-American like the character, he was physically slight, a stark contrast to Borgnine’s hulking presence.
It was Sinatra’s 29-inch waistline and his natural acting talent rather than mob strong-arm tactics that landed him the role for which he earned an Academy Award in 1954.

Moretti kept an eye out for Sinatra through the 1940s and on at least one occasion scolded the singer for stepping out of bounds in his family life. When Sinatra fell head-over-heels in love with sultry actress Ava Gardner, it was widely rumored in the press that he would soon be leaving his first wife Nancy to marry Gardner. When Moretti got wind of it, he shot off a telegram to Sinatra: “I AM VERY MUCH SURPRISED WHAT I HAVE BEEN READING IN THE NEWSPAPERS BETWEEN YOU AND YOUR DARLING WIFE. REMEMBER YOU HAVE A DECENT WIFE AND CHILDREN. YOU SHOULD BE VERY HAPPY. REGARDS TO ALL. WILLIE MOORE.”

By the late ‘40s Moretti’s mental health had started to deteriorate as a result of untreated syphilis. He became delusional and extraordinarily talkative for a Mafioso, and his fellow mobsters worried about what he might say to the wrong people. Some wanted him rubbed out, but his old friend Frank Costello arranged to have him moved to a secluded spot on the West Coast where his ramblings presumably wouldn’t do any harm. After a period of rest and relaxation, Moretti seemed to have recovered and was allowed to return to New Jersey, but the improvement was only temporary.

When called before the U.S. Senate committee on organized crime headed by Senator Estes Kefauver, Moretti chattered like an old lady, essentially saying nothing of substance but taking a long time to do it. When he was finally through with his testimony, the committee thanked him for his candor, and he invited them all to drop by his house “down the shore” if they were ever in the area. High-ranking mobsters were not amused with Moretti’s antics. They feared that the next time, he would say something that would really hurt them. Vito Genovese led the movement to have the Jersey boss taken care of—permanently.

On October 4, 1951, Moretti was gunned down gangland style at a restaurant, Joe’s Elbow Room, in Cliffside Park, New Jersey. He was 57 years old.

"Just Hello and Goodbye"

“I almost fell off my chair,” Joseph L. Nellis, a lawyer for the Kefauver crime committee, said about a package of surveillance photographs the senator gave him one day. “I opened the envelope and saw a picture of Sinatra with his arm around Lucky Luciano on the balcony of the Hotel Nacional in Havana.” As told by Kitty Kelly in her book My Way, Nellis went on to describe other photos of Sinatra and Luciano at a nightclub surrounded with beautiful women, Sinatra getting off a plane at the airport in Havana carrying a suitcase, Sinatra with Chicago mobsters the Fischetti brothers—Charles, Rocco and Joe. The pictures had been taken in February 1947, and when Nellis saw them in 1950, they couldn’t have been more shocking. Here was America’s heartthrob, the crooner adored by legions of screaming bobbysoxers, keeping company with Lucky Luciano, the head of the world’s largest drug cartel.

FBI intelligence had revealed that Sinatra had been vacationing with his wife Nancy in Miami in early February when he took a four-day side trip to Havana with the Fischetti brothers, leaving Nancy behind. The men arrived in Cuba on February 11, and by most accounts Sinatra had no idea exactly what he was getting into. He was good friends with Joe Fischetti who booked talent for mob-owned clubs around the country. Joe was the most affable of the three brothers, and he generally acted as front man for Charlie and Rocco, who carried more of the street in their demeanors. It was Joe who had convinced Sinatra to go to Havana with them to meet some of the “guys.”

Sinatra probably didn’t realize how many “guys” he was going to meet. The Mafia was holding a conference in Havana attended by some of the most notorious mob leaders in the world. The big shots were all there: Luciano, Frank Costello, Willie Moretti, Meyer Lansky, Albert “the Executioner” Anastasia, Joe Bonanno, Tommy “Three Fingers Brown” Lucchese, Joe Adonis, Chicago boss Tony Accardo, Carlos Marcello of New Orleans, and Florida boss Santo Trafficante, among many others. Sinatra’s presence in Havana during that conference put him on the fed’s radar screen, and he would never get off it.

Years later when questioned about the trip to Havana, Sinatra said that he had no idea that he was being taken to a major mob convention. But once he was there, he figured he couldn’t just walk out. Even though he had realized that it would become a public relations disaster for him if it ever got to the press, he had decided to go with the flow and make the best of it.

The mobsters, for their part, liked his style and they liked his singing. They also liked the fact that he was an Italian-American kid from a tough, working-class town. They identified with him. Many of these gangsters also took credit for fostering his career, either financially or by hiring him in their clubs. Everyone, it seemed, wanted to claim a little stake in the skinny kid’s success.

Lucky Luciano was a big fan of Sinatra’s singing and said that was why he had been invited to Havana. Luciano claimed that Sinatra was not involved in anything illegal during that trip. The mobsters just wanted him there to add a little stardust to the gathering. Yes, Sinatra did give him an inscribed gold cigarette case, but many gifts were exchanged there. It was the norm for a Mafia conference like that. No big deal, according to Luciano.

But the Kefauver committee wanted to know what had been in the suitcase that Sinatra carried off the plane? Joseph Nellis asked to interview the singer to see if his testimony would be worth a subpoena to appear before the committee. Sinatra’s lawyer, Sol Gelb, tried to dissuade Nellis, arguing that his client was innocent and that if he were forced to testify publicly in the company of men like Frank Costello, Meyer Lansky and Albert Anastasia, his career would be ruined. But Nellis would not be put off. After much back and forth, the lawyers agreed that Sinatra would sit for an interview with Nellis at a time when the press could be avoided. They agreed to meet at 4 a.m. in a law office on one of the upper floors of Rockefeller Center in Manhattan on March 1, 1951.

According to Nellis, Sinatra was nervous when he arrived and chain-smoked throughout the hour-long meeting. Nellis informed the singer that the U.S. Bureau of Narcotics believed he had delivered more than $100,000 in cash to Lucky Luciano at the Havana get-together. Sinatra denied it. Nellis asked about the suitcase he carried off the plane, and Sinatra said that it contained art supplies, his “razor and crayons.” One of Sinatra’s hobbies was sketching.

Nellis read off a long list of gangsters, including Joe Adonis, Bugsy Siegel, Longy Zwillman, Frank Costello and Meyer Lansky, and asked Sinatra how he had come to know the men. Sinatra said he had just happened to meet them at his singing engagements. Nellis asked if he’d ever had any business dealings with any of these men.

“No business,” Sinatra said. “Just hello and goodbye.”

Nellis asked Sinatra about his relationship with Willie Moretti.

Referring to Moretti at first by his alias, “Moore,” Sinatra admitted that Moretti had secured a few club dates for him in his early years, but made it clear that he had never been involved with Moretti’s illegal operations.
By the end of the meeting, Nellis decided that calling Sinatra before the committee in Washington would be less than enlightening. An entertainer with mere “hello and goodbye” relationships with gangsters was hardly worth the time and effort when compared with the real specimens being hauled before the committee. Sinatra escaped the hot glare of government scrutiny this time, but rumors and allegations in the press were becoming persistent. And over the years Sinatra did little to dispel them.

High Hope

The early ‘50s were hell for Sinatra. His popularity slipped; he was no longer the boy wonder idolized by the bobbysoxers. He even lost his singing voice for a time, and his career just about hit bottom. Only his old mob pals would hire him for their clubs. He was also embroiled in a tempestuous relationship with actress Ava Gardner whose career was on the rise while his was sinking lower and lower. When they married in 1951, gossip columnists snidely referred to Sinatra as “Mr. Ava Gardner.”

It’s widely believed that Gardner was the great love of Sinatra’s life. Perhaps more accurately, she was the great obsession of his life. He loved her madly and couldn’t live without her, but their fights were legendary, and when they got physical, rooms were trashed and furniture was demolished. When Sinatra and Gardner finally separated in 1953, Sinatra fell into a deep depression. He still loved her and was insanely jealous of any man who was with her. Their Mexican divorce was finally completed in 1957. Gardner dated several men after Sinatra, but she was never married again.

By the early 1960s Sinatra was back on his feet, swinging hard and flying high. His voice had returned, stronger and fuller than before. The dreamboat crooner had transformed himself into a confident, somewhat world-weary, brutally honest saloon singer. A bachelor in his 40s with money, fame and connections, he became the self-appointed leader of an elite group of entertainers who called themselves the Clan. The rest of the world knew them as the Rat Pack. The principal members were singer Dean Martin, singer and dancer Sammy Davis Jr., actor Peter Lawford, and comedian Joey Bishop. As accomplished as each one was individually, when they were together, they took their cues from Sinatra. People started calling him the Chairman of the Board, and they said it with the deep respect afforded a Mafia don.

Throughout his life, Sinatra sought out alliances with powerful men, both in the legitimate and illegitimate worlds. While his “hoodlum complex” led him toward Chicago boss Sam “Momo” Giancana in the early ‘60s, his power complex brought him into the ultimate circle of power, that of the newly elected president of the United States, John F. Kennedy. Sinatra was close to Giancana, and he wanted to be closer to Kennedy. Behind the scenes Giancana shared that desire because he wanted what no Mafia capo had ever achieved—access to the Oval Office. He saw Sinatra as his conduit. But to have the president’s ear, Giancana knew that he would have to give a little to get a little.

In the 1960 presidential election, Kennedy, then the Democratic senator from Massachusetts, was running against the sitting Republican vice president, Richard Nixon. The Kennedy campaign had pinpointed certain areas of the country that could go either way in the election, and they need help securing these areas. The word was passed from Kennedy’s father, former U.S. ambassador to Great Britain Joseph Kennedy, to Sinatra: Ask your “friend” in Chicago to help us with West Virginia and Cook County, Illinois. Giancana was willing to oblige, delivering his home turf as well as West Virginia where his outfit had enough sway to influence the election. When Kennedy won, Giancana expected the new administration to show its thanks by getting the feds off his back. Unfortunately for Giancana, it wasn’t going to be a simple quid pro quo.

Sinatra had done everything he could to ingratiate himself with JFK. He had performed at fundraisers during the campaign and personally planned a star-studded inaugural gala after Kennedy’s election. He had had the lyrics to his hit song “High Hopes” rewritten to make it Kennedy’s election theme song. And late at night when the press wasn’t looking, Sinatra had shown Kennedy the good life, Rat-Pack style—booze, broads and laughs galore.

Sinatra was living a Jekyll and Hyde existence. By day he was an outspoken advocate for civil rights and social justice. By night he was the bad boy-in-chief of the Rat Pack, personifying every naughty little vice that the American male desired. When the president joined the revelry, Sam Giancana saw an opportunity.

At Giancana’s suggestion, Sinatra introduced Kennedy to a fetching young brunette named Judith Campbell. Giancana felt that Kennedy would find her attractive because he thought she vaguely resembled the classy first lady, Jackie Kennedy. Kennedy did find Campbell alluring, and the two had an affair. At the same time Giancana started dating Campbell, but according to his brother Chuck in his book Double Cross, it wasn’t because he desired Campbell. Giancana had a habit of wooing the wives and girlfriends of men he wanted to control. It was his way of gaining inside information and showing that he could have anything his target held dear. Giancana’s affair with Campbell was brief, but this time the strategy backfired on him.
Kennedy’s advisors rightly felt that the president of the United States should not be sharing a bed with a woman who was also dating one of the country’s top mobsters, particularly when Kennedy’s brother Robert, the attorney general, was working so hard to rid the country of organized crime. Almost overnight the president made a turnaround, dumping Campbell and distancing himself from Sinatra, who was stunned by the sudden cold shoulder from the White House. (Kennedy, it should be noted, did not completely clean up his act as far as extramarital affairs were concerned.) The change in attitude was felt most dramatically when Kennedy, who had planned to stay at Sinatra’s home in Palm Springs during a California visit in March 1962, abruptly changed his plans and stayed with singer Bing Crosby, a Republican! Sinatra had even gone to the expense of building an addition on his house to accommodate the president and his staff.

Sinatra was mortified, but Giancana was furious. Wiretaps revealed Giancana’s disappointment with Sinatra and his low regard for the singer. When it became clear that Sinatra wasn’t going to get him what he wanted, the mobster had no use for him.

Never one to put all his eggs in one basket, Giancana was also courting the CIA at this time, promising to use mob hitmen to poison Communist Cuban leader Fidel Castro. It was all a scam, though, to get huge payments from the government for a service that Giancana had no intention of ever delivering. Giancana was playing them, the same way he had played Sinatra. But apparently Sinatra never caught on because he continued to value Giancana’s friendship. It was a friendship that would later cost him big time.

The Night Life

On November 9, 1962, the roster of entertainers playing the Villa Venice Supper Club was beyond belief. Crooner Eddie Fisher was the opening act. Sammy Davis Jr. took the stage next, wowing the crowd with his song-and-dance routines. Then came Dean Martin, and finally the headliner, Frank Sinatra. At the end of the evening, the performers all came out and sang together, kibitzing with one another between numbers and generally hanging loose, letting the audience in on their private party. The crowd ate it up, cheering and applauding wildly. It was a performance that people would talk about for years to come, the kind of impromptu extravaganza that happened only in Las Vegas.

Except this wasn’t Vegas. It was Wheeling, Illinois.

The Villa Venice Supper Club, just outside Chicago, had first opened its doors in 1960. Most of its business came from private functions—weddings, bar mitzvahs, retirement parties, and the like. But in the summer of 1962 it underwent a major renovation. Canals were constructed on the eight-acre property and stocked with gondolas, each one manned by a gondolier and in most cases a prostitute. For those who didn’t care for water sports, there was the newly built Quonset Hut two blocks away, a clandestine and illegal gambling casino. Buses and limousines shuttled customers back and forth between the club and the casino all night long. Undoubtedly most of the people who flocked to the Villa Venice that opening week came for the entertainment, but a large enough percentage of the customers spilled over to the other attractions, wandering out of the club to try their luck at the gaming tables or take a little boat ride with a young lady for hire. This was exactly how the silent owner of the Villa Venice, Sam Giancana, had envisioned it. Sinatra and his pals were the lure for the more lucrative illegal delights at the Villa Venice. And the best part was that it was almost pure profit for Giancana because he wasn’t paying the talent. They were all working gratis as a favor to Sinatra who had arranged it for his old pal Momo. After all, from Giancana’s point of view, Sinatra owed him for his failure to deliver President Kennedy.

The FBI was paying close attention to the goings on at the Villa Venice, and special agents interviewed each of the performers. Eddie Fisher insisted that he had appeared there as a favor to his close friend Frank Sinatra. Sinatra said that he’d put it all together as a favor to his old friend Leo Olsen, who was in fact Giancana’s front man. But Sammy Davis Jr., who had lost his left eye in a car accident, was a little more forthcoming regarding the Villa Venice engagement. When asked why he had performed without pay, he responded, “…I have to say it’s for my man Francis.”

Did he do it for anyone else? the agents wanted to know. Like Sam Giancana perhaps?

“By all means,” Davis said.

When the agents asked him to explain, he said, “Baby, let me say this. I got one eye, and that one eye sees a lot of things that my brain tells me I shouldn’t talk about. Because my brain says that, if I do, my one eye might not be seeing anything after a while.”

Actor Peter Lawford, who was President Kennedy’s brother-in-law, elaborated on Sinatra’s relationship with Giancana: “I couldn’t stand him [Giancana], but Frank idolized him because he was the Mafia’s top gun. Frank loved to talk about ‘hits’ and guys getting ‘rubbed out.’ And you better believe that when the word got out around town [Hollywood] that Frank was a pal of Sam Giancana, nobody but nobody ever messed with Frank Sinatra. They were too scared….”

But Sinatra’s association with Giancana proved to be a major liability for the star in the fall of 1963. Sinatra owned nine percent of the Sands Hotel in Las Vegas, where he performed regularly, earning more than $100,000 a week. To own a stake in a Nevada gambling establishment, an individual had to have a state gambling license, which Sinatra had obtained in 1954. This license later allowed him to buy into the Cal-Neva Lodge in Lake Tahoe, which sat on a piece of property that was half in California and half in Nevada. The gambling casino was, of course, on the Nevada side. The state of Nevada maintained what was called the Nevada Black Book, which contained the names, photographs and criminal records of 11 men who were forbidden from entering any casino in the state. Casino owners who allowed any of these people into their establishments risked losing their licenses. Sam Giancana was one of the 11.

Sinatra was in no position to be inhospitable to Giancana in Nevada or any place else. Giancana had pulled strings to get Sinatra a $1.75 million loan to refurbish the Cal-Neva Lodge. And though Giancana never expressed his half-hearted feelings for Sinatra to the singer’s face, Sinatra always hosted Giancana lavishly at his homes and hotels. Whenever he was in Nevada, Giancana was always careful to stay out of the casinos, knowing that federal agents kept a close watch on them, and at the Cal-Neva Lodge, Sinatra made sure that Giancana was kept out of sight in luxury. This arrangement worked so well, Giancana became a frequent visitor to the state where he was officially persona non grata.

In July 1963 while Giancana was staying at the Cal-Neva, he had gotten into a public shouting match with a man named Victor Collins who was the road manager for the McGuire Sisters, a popular singing trio. Giancana’s longtime lover was one of the singers, Phyllis McGuire. The argument grew more heated, and someone threw a punch, igniting an all-out brawl. Witnesses recognized the Chicago mob boss, and the incident came to the attention of the Nevada Gaming Control Board. The board launched an investigation, and employees of the Cal-Neva unwisely attempted to bribe the investigator. At a hearing Sinatra allegedly used “highly insulting language” with the chairman. The board gave Sinatra an ultimatum: he had until October 7 to present evidence that would disprove the charges that he had willingly allowed an outlawed person into his establishment. The date arrived, but Sinatra failed to respond. As a result he lost his gambling license and was forced to sell his interests in both the Cal-Neva Lodge and the Sands Hotel.


"Now We Go See Frank"

One morning in June 1985, Frank Sinatra’s breakfast must have been ruined by what he saw in the comics section of the morning newspaper. Doonesbury cartoonist Garry Trudeau had set his satirical sights on Sinatra after President Ronald Reagan awarded the singer the Medal of Freedom, the most prestigious civilian award in the country. At a gala ceremony on May 23 where actor Jimmy Stewart, marine explorer Jacques Cousteau and Mother Theresa were among the recipients, the president had praised Sinatra as “one of our most remarkable and distinguished Americans.” In a departure from Trudeau’s usual format of four drawn panels, the last panel in the strip showed a photograph of a smiling Sinatra surrounded by a gang of mobsters and mob associates, his arms draped around two of them. It was a frequently reprinted photograph from 1976 that Sinatra must have wished had never taken because it was used for the rest of his life as proof positive that he was all mobbed up.

Among the goodfellas and friends in the picture with Sinatra were capo di tutti capi Carlo Gambino, head of the crime family that bore his name; Gambino’s brother-in-law Paul Castellano, who would later succeed Gambino as head of the family only to be gunned down in a palace coup orchestrated by his successor, John Gotti; and West Coast boss Jimmy “the Weasel” Fratianno who would later turns state’s witness against his Mafia pals. The photo was taken backstage at the Westchester Premier Theater in Tarrytown, New York, on April 11, 1976. According to Fratianno in his authorized biography The Last Mafioso, it was Gambino’s idea to go backstage and pay a visit on the singer.

The wiseguys had been seated together at the same table at the dinner theater, “lingering over coffee” after the show when someone came up to Gambino and whispered in his ear. The old don raised his hand, and everyone was suddenly silent. “’All right,” he said, “Now we go see Frank.”

Backstage, Sinatra “welcomed Gambino with a kiss and a hug.” A photographer was present, and the men of honor gladly posed for a picture with the Chairman of the Board. Sinatra’s star power dazzled even Gambino, one of the most cautious Mafia chieftains who had ever lived.

The mob had built the 3,500-seat theater with money from legitimate investors, and in its first year they had brought in $5.3 million by booking top-shelf acts like Sinatra, Dean Martin, and Steve Lawrence and Edie Gorme. But it was a typical mob bust-out scam in which the mobsters defrauded their investors and sucked every penny they could out of the business until it was teetering on the brink of bankruptcy. But unlike other bust-out scams, the mob was unwilling to let the Westchester Premier Theater wither away. It had proved to be a good money maker. All it needed was a little infusion of working capital to keep it going, and for that the mob turned to Sinatra, booking him for two dates in 1976 and another in 1977 for which he was paid his going rate. Sinatra’s enormous popularity guaranteed sold-out shows, which gave the wiseguys enough money to keep their cash cow alive a little while longer.

The greed and chutzpah of a career criminal can never be underestimated. Sinatra had been good for the theater, but the way the wiseguys figured, he could be even better for them if he performed for free. It was Jimmy the Weasel who knew how to do it. Fratianno enticed Sinatra with the possibility of getting the singer inducted into the ultra-exclusive social order, the Knights of Malta. Fratianno even held out the carrot that he might be able to get Sinatra the Maltese Cross, an award for outstanding accomplishment, which had been awarded to only 700 people in the society’s 1,000-year existence. Sinatra took the bait—hook, line and sinker. In a dubious private ceremony, a Hungarian named Ivan Markovics, who claimed to be a high-raking Knight, donned red silk robes and presented Sinatra with a scroll, several medals, a ceremonial passport, and a red flag with the white Maltese Cross. Afterward Fratianno confided in Sinatra that the Knights were hurting financially, and it would be a wonderful gesture if a new Knight could find some open dates on his calendar to do a few benefit concerts for them. Sinatra agreed to donate his services without hesitation. Fratianno suggested that they use the Westchester Premier Theater because things had always gone so well for Sinatra there in the past.

When Sinatra agreed to perform for the Knights, Fratianno thanked him profusely and told him that if he ever needed anything, just say the word. According to The Last Mafioso, Sinatra did have something he wanted done. A former bodyguard named Andy “Banjo” Celentano was planning to write a tell-all about his experiences working for the singer. Sinatra wanted the man sufficiently roughed up so that he would change his mind about becoming an author. Fratianno promised to take care of the situation, but he later revealed in court testimony that his legbreakers were never able to locate Mr. Celentano to deliver the message.

"...Let the Record Show I Took the Blows..."

Sinatra’s “hoodlum complex” only worked one way. While he was apparently enthralled with mobsters, ultimately the mob just used him the way they used anyone else—to make money and lots of it. But it would be unfair to characterize Sinatra as simply the mob’s patsy. He was a complicated man whose life was defined by contradictions.

As a young man he had been investigated for sympathizing with radical left-wing Communists, but after being rejected by the Kennedys, he turned conservative, becoming a staunch supporter of Ronald Reagan.

Sinatra had always been a vocal supporter of civil rights and had made Sammy Davis Jr. an equal member of the Rat Pack at a time when black entertainers, no matter how famous, were not allowed to stay in the hotels where they performed. Yet Sinatra reveled in the company of wiseguys who as a group have never been known for their racial tolerance. (In a wiretapped conversation between Sam Giancana and one of his chief henchmen, Johnny Formosa, the two men vented their anger over Sinatra’s failure to “deliver” President Kennedy. Formosa suggested that they “whack out” the entire Rat Pack to “show those a****** Hollywood fruitcakes.” Referring to Sammy Davis, Jr., Formosa said, “I could take that nigger and put his other eye out.”)

Sinatra was Hollywood royalty and often graciously acted the part, whether attending White House galas or receiving humanitarian awards for his charitable works. But he could also be crass and crude in public, cursing out underlings and making scenes when he was displeased. Kitty Kelly writes in her book His Way that on one occasion Sinatra spotted Godfather author Mario Puzo dining at Chasen’s Restaurant in Los Angeles. Sinatra had always blamed Puzo’s Sinatra-like character as one of the main reasons for his troubles regarding ties to organized crime. According to Sinatra’s longtime friend and associate Jilly Rizzo, who was at the restaurant that night, Sinatra flew into a rage and loudly berated the author who finally got up and left in the middle of his meal. Sinatra shouted at the author as he walked away, “Choke. Go ahead and choke, you pimp.”

Despite Sinatra’s atrocious behavior and groupie passion for gangsters, he had enormous talents as a performer. He recorded many classic albums and single-handedly turned the American pop standard into an art form with his unique ability to “tell” a song. No other singer in any musical genre can match him in terms of longevity and consistent quality. Though he never gave his acting career the attention he gave to his music, some of his film performances, such as in From Here to Eternity, The Manchurian Candidate, Guys and Dolls, High Society, On the Town and The Man with the Golden Arm, will live on forever. Sinatra gave his last concert in November 1996. He died in 1998 at the age of 82.

If, as J. Edgar Hoover wrote, Frank Sinatra had a “hoodlum complex,” perhaps he publicly suffered that syndrome for many men around the world who secretly harbor a desire to hobnob with enterprising outlaws, hoping to inspire a little fear and respect by association. Why else would Sinatra’s rendition of his hit song “My Way” (lyrics by Paul Anka) become an anthem of manhood for so many American males? Like many of Sinatra’s songs, it tells the story of his life—a grand, swinging, often reckless life that many men long for. As the song defiantly says, “The record shows/I took the blows/And did it my way.”

**Courtesy of Anthony Bruno - Crime Library**

Anthony Bruno
Born in Orange, New Jersey, Anthony Bruno is a graduate of Boston University where, as an undergraduate, he was accepted into Donald Barthelme's graduate creative writing workshop. He later earned a master's in Medieval Studies from Boston College.

While living in Boston, he worked as an archivist for the Boston University Twentieth Century Archives. After finishing graduate school, he moved to Hoboken, New Jersey, and started working in book publishing in Manhattan. His big break as a writer came in 1988 when his crime novel Bad Guys was published in hardcover.
Bad Guys was the first in a series of novels (Bad Blood, Bad Luck, Bad Business, Bad Moon, and Bad Apple) about FBI agents Mike Tozzi and Cuthbert Gibbons, odd-couple partners whose prime targets are New York and New Jersey wiseguys. Basing his stories on actual Mafia figures and their criminal activities, Bruno pioneered the territory that has made The Sopranos the monster hit that it is. Rave reviews compared Bruno to Elmore Leonard and Donald Westlake. People called Gibbons and Tozzi "the best fictional cop duo around."
Bruno turned to non-fiction for his next project. The Iceman: The True Story of a Cold-Blooded Killer is an in-depth profile of convicted murderer Richard Kuklinski, who claims to have killed over 100 people. Kuklinski was dubbed "the Iceman" when one of his victims was found in the woods, his heart frozen solid. Kuklinski had stored the man's body in an ice-cream truck for two years before dumping it in order to disguise the time of death. In researching this book, Bruno corresponded with Kuklinski extensively and interviewed him in prison-locked in a room alone with the killer, no glass partition separating them, noguards in sight.

In 1995 Bruno wrote Seven: The Novelization based on the runaway hit feature film starring Brad Pitt, Morgan Freeman, and Gwyneth Paltrow.

For his next fiction series, Bruno created a new law-enforcement duo, parole officers Loretta Kovacs and Frank Marvelli of the New Jersey Parole Violators Search Unit. Loretta and Marvelli made their debut in Devil's Food in which zaftig Loretta goes undercover at a Florida fat farm in order to nab a crafty embezzler. The second book in this series, Double Espresso, was nominated for an Anthony Award in 1998. The latest entry, Hot Fudge, takes Loretta and Marvelli into the world of gourmet ice cream and kinky sex as they track down a criminal opportunist who's looking to add murder to his extensive rap sheet.

The Seekers: A Bounty Hunter's Story, Bruno's latest non-fiction work, recounts the life and adventures of America's most unique and most successful bounty hunter, Joshua Armstrong, the leader of the Seekers, an elite Mission: Impossible-style team whose most effective weapon is their spirituality. The Seekers was nominated for the Edgar Award for Best Fact Crime book in 2001.

In February 2004 a television movie adaptation of Bruno's novel Bad Apple, starring and produced by actor Chris Noth, premiered on TNT.

Bruno is also a fourth-degree black belt in aikido.